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Sekolah Pilar Indonesia Swimming Pool

swimming

We often hear people say that swimming is the best exercise we could have. The pressure and force from the water enable the body to work harder without too much stress. Thirty minutes activity in the water is equal to forty five minutes activity on land.

Swimming regularly, helps our fitness, lengthens our life and keeps us active. It can also boost our mood and help us get quality sleep. Even better, it has been shown to decrease the likelihood of contracting diabetes or having a heart attack. Getting more excercise by swimming can also reduce the risk of some types of cancer. Problems with weight and balance can be improved as well by swimming regularly.

At Sekolah Pilar Indonesia we fully endorse this research. We have designed and built an indoor swimming pool to give our students the opportunity to swim regularly and to enjoy other water sports.

Read more... [Sekolah Pilar Indonesia Swimming Pool]
 
My Pledge for The Earth

3R's weekDuring the 3Rs week, we had a lot of exciting activities. Guests from WALHI (Wahana Lingkungan Hidup) visited our school. They showed us how to make compost and how to make recycled paper. We were divided into groups and as encouragement we each made a "yell-yell". We had so much fun. Grade 3 presented information about recycling, reducing and reusing from their POI unit. They were assigned to the 3Rs committee because as a result of their research were most knowledgeable about this topic.

Students commented: "We studied in a fun way". "It was a good way to study". "I was not bored at all. I had a lot of fun".


 
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